Guided Meditation – Full Moon / Supermoon
The full moon is a chance to realize there is always light in the dark, and the earth is always connected to the moon. So are our bodies. This is a relaxing meditation, focusing on the heart and the abdomen, grounding us and increasing our sense of safety. We connect to the presence of the moon, realizing how the moon affects our bodies the way it affects the oceans of the earth. You are walked through this moon-body relationship in a healing, soft way.
17 minutes, 10 seconds